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4 Ways to go through winter flu-free
UpdatedTrends.com: Winter is almost here and the flu season has already begun, but it is good to know that there are ways to protect ourselves against it. Even though some people rely only on flu...
3 Energy-boosting foods
UpdatedTrends.com: If you are having troubles sleeping at night and feeling tired and exhausted the next day, or if the cooler weather is making you feel lethargic and sleepy, there are ways to increase...
3 Ways to prevent weight gain during fall
UpdatedTrends.com: When the cooler season comes, our fitness routine can be affected by the change in daylight and weather. Even though it would be nicer to stay at home with a cup of hot...
3 Great benefits of lemon
UpdatedTrends.com: Lemons are one of the most popular citrus fruits in the world and are used for various purposes, including soothing a sore throat, enhancing the flavor of food and even treating some illnesses....
3 Home remedies for flu and cold season
UpdatedTrends.com: Even though winter is not officially here yet, cold and flu season has already begun and we need additional help in staying healthy and full of energy during the colder weather. If you...
4 Simple ways to reduce stress on a daily basis
UpdatedTrends.com: The majority of people are under stress on a daily basis and its negative effects can take a toll on our body in the form of headaches, upset stomach, fatigue, insomnia, muscle tension, weight loss or...
3 Ways to cut calories every day
UpdatedTrends.com: Working out on a regular basis and eating healthy offer best results when it comes to losing weight or staying in shape, however, there are other, simple things you can do every day...
4 Reasons laughing is good for your health
UpdatedTrends.com: The famous saying that laughing is the best medicine is true in many ways. People who have a positive outlook on life and laugh a lot tend to be more relaxed and happier...
3 Ways to eat well while traveling
UpdatedTrends.com: For many people, the upcoming holiday season means traveling and visiting friends and relatives. Even though any chance we get to travel is great and should be enjoyed, it also leads to additional...
4 Ways to make morning workouts possible
UpdatedTrends.com: Being physically active is an important part of a healthy lifestyle and if you are struggling with finding motivation to hit the gym due to time change, try replacing your afternoon and evening workouts...
