3 Energy-boosting foods


UpdatedTrends.com: If you are having troubles sleeping at night and feeling tired and exhausted the next day, or if the cooler weather is making you feel lethargic and sleepy, there are ways to increase your energy levels throughout the day. Instead of having yet another cup of coffee, try incorporating these 3 energy-boosting foods into your diet and you will notice the difference.

Energy-boosting foods

1. Water – The majority of our basic body functions are relying on water in order to work smoothly and exhaustion is a sign of dehydration. Start your day with a glass of water and make sure to drink enough of it throughout the day. Add lemon and mint or drink coconut water for a bit more flavor.

2. Foods rich in magnesium – Magnesium is extremely important for the production of energy in our bodies and a small additional dose of it can offer us a much-needed increase of energy. Nuts, seeds, leafy greens such as spinach and chard and tofu contain high levels of this vital mineral, so keep in mind to make these foods a staple on your menu.

3. Inulin – It is found in foods such as oatmeal and energy bars and is very beneficial against tiredness and fatigue. Inulin occurs naturally in onions, garlic, wheat and sunchokes and will help you in feeling fuller for longer, as well as help us in battling anemia, as our bodies will be able to absorb iron more easily.

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