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3 Reasons you are not losing weight
UpdatedTrends.com: You are committed to your fitness routine and eating healthier foods, but still not seeing a lot of progress when you step on the scale? Even though you are doing your best, there are...
3 Healthy habits for flu and cold season
UpdatedTrends.com: The holidays are still in full swing and if you are planning to travel during cold and flu season, you will need to put a little bit of effort in order to stay healthy and...
5 Must-have beauty products
UpdatedTrends.com: When we know which beauty products we do not really need, we should focus on the ones we do and use them on a regular basis, as they will help us to maintain and...
4 Ways to eat smart at holiday parties
UpdatedTrends.com: Christmas and New Year's Eve are fast approaching and if you are about to attend a holiday party (or a couple of them), know that there are ways to stay healthy, despite plenty of...
7 Small and effective ways to handle stress
UpdatedTrends.com: Even though stress is – more or less – part of everyone’s lives, we need to find ways that will help us in remaining calm and collected. Despite the fact that the upcoming...
3 Ways to stay fit while eating on the go
UpdatedTrends.com: Long hours at the office, busy schedules and errands are forcing us to always be on the run and eating healthy and on time can definitely be a challenge during those days. The...
4 Ways to get a good night’s sleep
UpdatedTrends.com: If you are having troubles sleeping at night, there is a possibility that you need to change something regarding your habits during the day. Restful and quality sleep is important for our overall...
3 Foods that help in lowering your blood sugar
UpdatedTrends.com: Your blood sugar is probably one of the things you think about a lot if you have been diagnosed with pre-diabetes or diabetes. Consulting with your doctor and taking prescribed medication is important, but...
4 Ways to become happier and healthier
UpdatedTrends.com: It is in our nature to want to be healthy and happy, however, it is important to remember that this does not equal being able to fit into a pair of skinny jeans...
4 Ways to incorporate cardio into your daily routine
UpdatedTrends.com: We all know how important active lifestyle and exercising are - they contribute to a higher quality of life, improve our health and put us in a better mood - however, long working...
