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5 Health benefits of lemon juice
UpdatedTrends.com: Lemon is known for its high levels of vitamin C and drinking lemon water can be a healthy option before you start your day. The fruit is known for centuries for its many...
4 Dieting rules you can break without guilt
UpdatedTrends.com: People who are on a diet often face cravings and feel the urge to break their dieting rules. However, not many people know that while on a diet, certain rules can be broken...
5 Great benefits of green tea
UpdatedTrends.com: Green tea is - without a doubt - one of the superfoods we should include in our diet. It contains plant nutrient epigallocatechin gallate, which is also known as EGCG. The importance of...
4 Ways to eat healthy on budget
UpdatedTrends.com: During inflation and recession, it becomes increasingly difficult to maintain a healthy diet or try to lose weight. The good news is there are ways in which one can lose weight regardless of...
5 Health benefits of chamomile tea
UpdatedTrends.com: For many years, chamomile tea has been known for its numerous health benefits and besides being good for your health, it also tastes good. Here are 5 health benefits of chamomile tea.
1. Treatment...
3 Foods to avoid during sickness
UpdatedTrends.com: During sickness, there are certain foods which must be avoided, as they might not be suitable for your body and might even worsen the current condition. Here is the list of foods which...
5 Foods to eat when feeling unwell
UpdatedTrends.com: Winter is the time when your body is surrounded by infection and becomes prone to illnesses. If you are feeling unwell and have been advised to rest and take medications, keep in mind that...
5 Health benefits of yoga
UpdatedTrends.com: Yoga is an exercise which not only benefits the body, but also helps to improve one's mental strength. Frequent practice of this great exercise can make the body more flexible and can also...
5 Ways to improve your memory
UpdatedTrends.com: Many people face problems with remembering things. Some try writing things down on a piece of paper to remember, but there are other ways to improve your memory. Here are 5 simple ways...
4 Health benefits of blueberries
UpdatedTrends.com: Blueberries are delicious and a great addition to your oatmeal, smoothies and sweet treats, but besides their amazing taste, they also have an impressive number of health benefits. In case you needed more reasons...
