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5 common mistakes while doing exercise
Everyone follows a fitness regime. But are you sure you are doing it the right way. Many people are regular in terms of their workout schedules but not all of them for a personal...
Meal timings could help prevent cancer, new study
So far people have talked about what to eat and how much to eat. But a recent study has told about when to eat, which matters the most when we are talking about vulnerability...
5 easy habits to increase your life expectancy by ten years
Maintaining a healthy lifestyle is not rocket science. Even though many people are aware of this fact, are unable to follow it. A new study has found that maintenance of just a handful of...
6 Myths about healthy food
There are a few things about food which we have believed as true for so many years but are not really true. Here are a few myths about food which need to be broken.
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The 3 pillars of fitness to help you achieve your health goals
Fitness is not all about bulking up those muscles or being able to lift heavy weight. True fitness is a mix of stamina, strength and flexibility.When your doctor asks you to get fit, you...
Top Forms Of Yoga…Because Wellness Is About Creativity
One of the most popular forms of exercise that has taken over the world is Yoga. An exercise practice that has been popular in India for centuries and has only now spread over the...
Exercise Hacks For The One Who Is Just Not A Morning Person
If you're the kind of person who has at least three alarms to get out of bed each morning, this one's for you. With busy days and long nights that tend to stretch into...
Hacks To (Finally) Begin Your Workout Resolution For 2017
Three months well into the new year, and how many of us can honestly say we have stuck to our resolution? Sure, you've still found yourself puffing on a couple of cigarettes, or still writing that...
Your How-To Guide To Get Kendall Jenner Abs
Being a world-class supermodel is not easy. True, it pays better than a desk job any day. But having to jet-set around the world, walk international ramps and always look flawless is something that...
Big Secrets Reveal From The World’s Top Fitness Experts
If you think you know everything about fitness, think again. True, each body type is unique, and you need to understand yours before getting into a fitness regimen. However, trying to get into a healthy...
