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More exercise can help live longer – study
For years, medical experts have been talking about the benefits and necessity of exercise to maintain a good health. A new research conducted in the US has found that the physiological age , which...
Hot water bath can be equal to 30 minutes of walking
Weight loss is the trend in recent times when fad diets and different workout regimes that help to fulfill the missions. Working out is an important factor in losing weight but this does not...
Study says height and weight might determine lifespan
Till date not one has been able to predict how long they would live. But a person who lives a healthy lifestyle can strive to live up to 90 years. A new study has...
Dietary tips to manage diabetes in kids
Type 1 diabetes is a common condition among the kids and the teenagers. Under this condition the pancreas are not able to produce insulin which is a hormone that helps glucose or sugar get...
5 Foods that provide good bone health
Apart from the overall health of the body, it is also important to take care of the bone health. Bone health if ignored can lead to some of the bone related problems like arthritis,...
6 Measures to take while sitting in front of computer all day
There are many people who have to sit in front of the computer all day due to their work commitments. However, such gadgets often harm you in many ways. But rest assured, just a...
4 Secrets About Long Distance Runners
Is Long Distance Running Your Cup of Tea?
People have been participating in long distance running like half marathons and marathons, and emerging champions. It is not an event that started recently, but it has...
6 Ways of showing gratitude on a daily basis
Everyone lives a busy life, full of ups and downs. Amidst all the hassle and madness in life, it becomes easy to forget to be thankful for all the things that we have been...
How do you tone your legs?
Looking for successful ways to tone your legs?
UpdatedTrends.com - Have you been having a hard time finding the best way to tone your legs? The truth is, the best way to tone your legs...
4 Effective Swimming Workout Tips
Looking for swimming workout tips to get you in top shape?
Most fitness experts will tell you that swim drills are among the most effective swimming workout routines. Some of the benefits enjoyed by swimming...
