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4 Reasons laughing is good for your health
UpdatedTrends.com: The famous saying that laughing is the best medicine is true in many ways. People who have a positive outlook on life and laugh a lot tend to be more relaxed and happier...
3 Ways to eat well while traveling
UpdatedTrends.com: For many people, the upcoming holiday season means traveling and visiting friends and relatives. Even though any chance we get to travel is great and should be enjoyed, it also leads to additional...
4 Ways to make morning workouts possible
UpdatedTrends.com: Being physically active is an important part of a healthy lifestyle and if you are struggling with finding motivation to hit the gym due to time change, try replacing your afternoon and evening workouts...
3 Household ingredients for beautiful hair
UpdatedTrends.com: We are all striving to have healthy, beautiful and shiny hair and often purchase a variety of products in order to achieve this. If you did not know it by now, some of...
6 Ways to prevent cancer
UpdatedTrends.com: Eating healthy, working out, sleeping 8 hours per night, avoiding tobacco and other good habits can help us in dramatically lowering our risk of cancer. Here are 10 more ways to keep cancer...
4 Ways to instantly improve your self-confidence
UpdatedTrends.com: Feeling good about yourself and having self-confidence can make an enormous difference in the way you present yourself to people and how others perceive you. The lack of confidence can create an obstacle...
3 Reasons getting up on time is important for success
UpdatedTrends.com: If you are not a morning person and experience difficulties with waking up on time, keep in mind that getting up early can be beneficial for your health, career and sanity. Leaving your...
5 Ways to use olive oil outside the kitchen
UpdatedTrends.com: The health benefits of olive oil are already well-known and while most of us still use it primarily for cooking, it is good to know that this amazing oil can be used in...
4 Ways to protect your heart
UpdatedTrends.com: Stressful and long working hours behind the computer, greasy and salty food, smoking and alcohol can significantly impact the overall state of our heart, blood pressure and cholesterol levels. Here are 4 ways to...
4 Ways to prevent bad skin
UpdatedTrends.com: Even though you are committed to your daily beauty routine and think you are doing everything right, you are still not seeing the positive results on your skin? There is a possibility that...
