[quads id="2"]
[quads id="3"][quads id="4"]
7 Ways to turn your Greek yogurt into a delicious dessert
Greek yogurt is a great item to have on the menu and not just for breakfast! If you crave a cold and yummy ice cream during long summer days - but still need to...
5 Good foods with bad reputation
When trying to eat healthy, we often tend to avoid foods labeled as 'bad' and in turn, limit our selection. If you are on a mission to lose a couple of pounds this summer...
8 Best and worst foods of summer
Even though summer is usually associated with being outdoors, swimming and sunbathing, eating fresh fruit and veggies and drinking plenty of water, it turns out kids - as well as adults - are more...
6 Simple ways to make homemade popcorn healthier
Popcorn is a great snack - it is crunchy, salty, delicious and most importantly, healthy. Air popped popcorn has just 31 calories per cup, it is rich in antioxidants and fiber, helps you fight...
10 Healthy food combinations you should try out
Eating healthy is a lot like math: you need to divide portions, count calories and subtract fat. On top of that, keep in mind that adding one type of food to the other can...
10 Easy ways to cut out calories
If you are planning to lose one pound a week, keep in mind that you need to cut out or burn 3,500 calories. This seems like a lot, so we have 10 easy ways...
5 Amazing smoothie recipes for your working week
In need of a breakfast recipe that is quick and easy to make, full of healthy ingredients and tastes absolutely amazing? Look no further, as we have 5 delicious smoothie recipes for every day...
5 Reasons you are not losing weight
You are on a mission to lose a few pounds and doing everything right: working out on a regular basis, eating healthy, getting enough sleep and the scale is still not showing any signs...
5 Ways to reduce risk of diabetes
Diabetes is a serious disease, but it is comforting to know that there are simple and effective ways to reduce the risk of it. Defend yourself from prediabetes and diabetes type 2 by incorporating...
5 Superfoods you can add to your meals
If you are aiming for a healthier lifestyle without completely changing your diet or throwing away everything in your pantry, try adding a few healthy superfoods, as you can easily stock up on them...
