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5 Health benefits of strawberries
UpdatedTrends.com: Strawberries not only taste good, but are also great for your health. This amazing fruit is rich in nutrients which offer numerous health benefits. Here are 5 health benefits of strawberries and why...
4 Ways to eat healthy and lose weight
UpdatedTrends.com: While you are on a fitness or weight-loss regime, you have to keep in mind that it is not just about what you eat, but also about the right time to eat your...
5 Health benefits of cauliflower
UpdatedTrends.com: Cauliflower belongs to the same group of vegetables as broccoli and is usually used for cooking or eating raw as part of a salad. This great vegetable contains several minerals, vitamins, as well...
5 Foods to eat before working out
UpdatedTrends.com: During a workout, we are all looking to burn fat, however, one needs to have enough energy before starting a workout session in order to feel comfortable. What you eat and how much you...
4 Ways to make exercise more fun
UpdatedTrends.com: Many people might find a workout session to be boring and dull, as it takes a lot of effort to stretch and jump in order to stay fit. However, not many people know that...
4 Reasons vegetarian diet can be economic
UpdatedTrends.com: Many think that being a vegetarian costs a lot, but the fact is that one can lead a vegetarian lifestyle and still be able to save money by being a little creative and smart....
3 Natural ways to prevent aging and wrinkles
UpdatedTrends.com: Wrinkles are a sign of aging and are not something we can avoid completely, however, we can affect their number and appearance. Smoking, exposure to the sun, stress and unhealthy diet can contribute to...
4 Health benefits of almond milk
UpdatedTrends.com: Even though almond milk cannot offer the same amount of calcium and protein as regular milk, it is still extremely healthy and can be a great choice if you are looking to cut down on...
4 Ways to stay motivated during weight loss
UpdatedTrends.com: Losing weight can be a challenging task for many. Apart from following all the rules when it comes to weight loss, it is equally important to stay motivated and pumped up throughout your journey....
Health foods for healthy heart
Heart is one of the most important organs, which purifies and pumps the blood to the whole body. Health of the heart can be threatened with high cholesterol levels which tend to block the...
