Exercise1: The Inverted V workout:
This exercise ensures optimal workout of your legs, arms and lower back. It takes about 30 seconds. Get a comfortable mat and bend over it with your hands touching the top part of the mat and toes touching the bottom part. When you do this, your body forms an inverted V-shape. Push your legs closer to your arms and then away repeatedly for about 30 seconds.
Exercise2: The “Superman” routine:
This exercise works out your abdomen, lower back, and thighs. Lie down on your abdomen on the mat. Stretch yourself on the mat by keeping your legs and hands straight. Lift your thighs and chest off the mat concurrently and let your tummy be the balancing point. Ensure to keep yourself as straight as you can when doing this. Stay in this position for 20 seconds before you rest and repeat it again.
Exercise3: Squat and Jump:
This exercise will perfectly tone your thighs and also workout the entire body. Stand up straight with your hands behind your head. Start bending down slowly into a squatting position. When coming up, do so in a jump as opposed to rising up slowly. Repeat the routine 8 to 10 times before resting.
Exercise4: Leg lift with a hop:
This is the perfect workout routine to strengthen the back area of your thighs, as well as maintain your balance. Stand straight and lift the left leg off the mat. Go down slowly with your right leg but donât go beyond a level where youâre feeling a strain on your left knee. As opposed to rising slowly, Jump slightly as you come up to the original position. Repeat the routine, but this time go down with your left leg and right leg lifted off the mat.
Exercise5: Push up with left and right knee kicks:
This exercise is great at helping you shed off the excess fat around the arms, which is often a major problem for women. The exercise starts off like a normal push-up, only which once you come up the first time, you donât go down a gain. Instead, bring your left knee forward, till it touches your left elbow. Take the knee to the original position and repeat the same move with your right knee to touch the right elbow. Do this exercise repeatedly for about 30 seconds before resting.
Exercise6: One legged rope skipping:
This is one fantastic exercise when you want to burnout excess fat without doing a number of complicated exercises. Just take a skipping rope, stand on one leg and skip for 15 seconds before changing to the other leg. Skipping with one leg is more effective at toning the thigh muscles of an individual leg, than the normal skipping with both legs.
Exercise7: Lay on the back Leg lifts:
This routine aims to work your tummy as well as legs. Lie down straight on the mat and face upwards. Ensure that your hands are at âattentionâ position and legs touching each other. Lift the legs up in a slow motion towards your tummy. Ensure to bring them as close to the tummy as you can. Now bring them down slowly, and keep them wide apart as you do so. As you repeat the routine, you will experience a burn in your abdomen and thighs. This is an indication that the work out is effective.
In conclusion, every woman should take at least 30 minutes every morning in doing a variation of simple workouts for perfect health. Some of these routines are just as effective as the tough workouts at the gym and better still, require no supervision by a fitness trainer.
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