If you are always feeling sick and fatigued, it is time to take a close look at what could be making your health suffer. In most circumstance, poor lifestyle choices are to blame for poor health. The good news is that you do not have to keep taking medication or using supplements to boost your health. From reducing stress to eating better: Top tips to spring clean your health include:
Watching what you eat
Most people know what they should eat to stay healthy; however, very few of them make a deliberate choice to stick to a healthy diet. You could be aware that eating fruits is healthier than drinking carbonated drinks, however, eating fruits whenever you feel in the mood for healthy foods does not translate to healthy eating. If you intend to keep your health in optimal state, you have to make certain lifestyle changes that will help you to achieve your desired goals.
Good work habits
In the past, most people used to work away from home and work often involved a lot of strenuous activities. Today, most people spend 6- 10 hours sitting at their desk and drive home after work. This sedentary lifestyle is responsible for many ailments, pains and a general decline in health being experienced today.
If your work involves a lot of sitting, get a standing desk to help you move around naturally. In addition, you should opt to take the stairs rather than ride the elevator whenever necessary. On the other hand, if you spend most of the day standing, consider taking many seated breaks and wear shock absorbent shoes to avoid back and foot problems.
Stress is a common problem in the modern world. To help you manage stress, you should consider engaging in renewal habits. One of the simple renewal habits involves keeping a rainbow dairy. To engage in this activity, take a box of crayons and designate a color for each area of your life. You can use yellow for fitness, purple for fun and blue for family. If one color is missing, plan for more activities for that color. This will not only help you to attain awareness on how you spend your time, but also assist you to maintain a healthy balance in your life.
Alcohol has been linked to many problems in the modern society. While alcohol is not a bad thing in itself, too many people drink more than they need. As a result, they get addicted, suffer from liver disease, get involved in accidents or develop various cancers.
If you intend to break your drinking habit, replace it with a new one. Rather than go for a drink after work, engage in a new activity such as enrolling for a new course or engaging in sports. Here, the secret is to fill your life with activities that replace your old habits.
Engaging in exercise regularly boosts your energy levels, keeps your bones healthy and improves sleep. To avoid dropping out after a few sessions, identify a work out regime that fits your lifestyle and stick to it.