Chia seeds are often found in the kitchens, but not many people are aware of its actual properties and health benefits. These seeds are derived from a flowering plant from the mint family. They are oval in shape, grey in color with black and white spots. Chia seeds is also known to be a powerhouse of nutrition and are rich in omega 3 fatty acids, iron, zinc, calcium and Vitamin C. They can be easily included in your everyday diet and here are a few benefits.
1. Hydrates the skin – These seeds are also rich in fibre and also helps to retain a lot of water. They are perfect hydrants and also ensures that the skin is never dry.
2. Prevents damage caused by free radicals – The seeds are rich in anti-oxidants as well that help to fight against the free radicals that lead to ageing. It also occurs when the skin gets exposed to the sun’s harmful UV rays for a longer time. Chia seeds helps to deal with the wrinkles and fine lines.
3. Reduces inflammation – Chia seeds are known for their cooling effect and also makes it a perfect ingredient for the summer season. They can help in soothing any kind of inflammation on the skin and keeps it cool.
4. Good for hair and skin – Since these seeds are packed with nutrition, it is a great way to deal provide the much needed nutrition for the skin and hair. It makes the hair glossy and also boosts hair growth.
How to consume chia seeds
Chia seeds have to be first soaked in water and they become slimy in texture. They soak up a lot of water and are very versatile. They can be consumed with warm water and lemon juice or can also be mixed with milk. Another best way to consume Chia seeds is to mix it with a bowl of fruits.
Photo Credits: Pixabay