Ageing is a natural process and you cannot prevent that from happening. But that does not mean that you allow your body to have its own process. There are a number of ways to make you look young and timeless. You don’t have to buy expensive products or undergo expensive surgeries, but there are very simple everyday habits that can help you to look younger.
1. Smile – The first rule of life is to be happy. If you frown or have a grudge, it shows on your face and will also make others around you upset.
2. Groom yourself – It does not matter if you are a man or a woman, but it is essential to remain well-groomed. Touch-up your hair, get a new look every fortnight and visit the salon to treat yourself once in a while.
3. Work on your problem areas – If you have wrinkles near your eyes or neck, there are inexpensive products that can help you to lighten them significantly.
4. Use a hand cream – Your hands often give an idea about your age. Use a good hand cream, preferably with an SPF that will make your hands look wrinkle-free and tight.
5. Eat healthy – Include green and leafy vegetables in your diet that will not just make you look young but will also keep you healthy.
6. Exercise – Make sure you exercise at least 3 to 4 times a week. Include cardio, weights and stretching exercises in your workout sessions.
7. Drink more water – Water is the ingredient that helps to wash out all the toxins from the body. Drink at least 3 to 4 litres of water per day.
8. Dress what suits – Make sure that you dress up in what makes you look good and what makes you comfortable.
9. Drink less alcohol – Occasional drinking does not harm, but too much of it can show up in some way.
10. Meditate – This will help you to deal with everyday stress. You can begin with 15 minutes of deep breathing at a quite place and increase your time gradually.
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