4 Health benefits of consuming almond milk

almond milk

In recent times people who are health conscious or are lactose intolerant, are opting for a substitute almond milk. It not just tastes good, but is also a healthy option as it is low in calories and rich in vitamins. Almonds can be consumed on a regular basis and reduces the risk of heart diseases and Alzheimer’s disease. Here are the health benefits of consuming almond milk which is also known as the plant based milk.

1. Stuffed with vitamin D – A number of people often suffer from Vitamin D deficiency. It is also known as the sun vitamin and is important for the bone development. Consuming this regularly can also help in the problems like weak muscle problems and fatigue.

2. Contains Vitamin E – Almond milk is also rich in vitamin E which is beneficial for the skin and helps to improve its elasticity. It protects the skin from damage and helps to prevent and reduce fine lines and wrinkles.

3. Low in calories – When it is compared to the regular dairy milk, almond milk is certainly low in calories and is low on sugar and carbs. There are very less chances that it could increase the blood sugar levels and is a great option for those who are trying to lose some weight or just to remain fit.

4. Rich in calcium – People who are lactose intolerant cannot have dairy products and have seldom any options left to look for calcium sources. Almond milk contains calcium and can be safely be consumed by people who are lactose intolerant. Calcium is essential for the development of bones and teeth health. It also helps in the proper functioning of the nerves and muscles.

Note – Almond milk is these days easily available any grocery store. They could be a little expensive than the regular milk, but the health benefits make it worth all the money.

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