Everyone in the world is currently talking about coronavirus which has managed to spread in a number of countries after it originated in the Wuhan province in China. The disease was transmitted from wild animals to humans and now it has become an air-borne diseases which can be spread by proximity of those who have been infected with the virus. It has now become important to maintain the immunity of the body and for that there are a few vitamins that have to be included in the diet. Here are the essential vitamins and minerals that you need to consume to have the best body immunity.
1. Vitamin C – Vitamin C is considered as one of the best immunity boosters and helps to improve cellular functions that are essential for good immunity. Some of the best sources of Vitamin C are oranges, broccoli, spinach, bell peppers, grapefruits, kale tomatoes, water melon and more. Avoid taking vitamin C supplements unless your doctor advises.
2. Vitamin A – Vitamin A is important for the body as it helps in the development of White blood cells as it produces anti-bodies. Anti-bodies are like the soldiers of the body as they protect from some of the invaders like germs, viruses and also tumor cells. Vitamin A can be found in eggs, mango, salmon, sweet potatoes, carrots, watermelon and papaya.
3. Vitamin D – One of the most important vitamins as it helps to absorb calcium. It is also important to help the body to fight from infections. Early morning sunlight is the natural source of vitamin D and can also be found in Salmon, egg yolks, mushrooms, cod liver oil and fortified foods.
4. Zinc – Zinc is also an important nutrient that helps to boost the immune system and seafood, chickpeas, oysters, legumes and sunflower seeds are one of the best sources of Zinc.
It is always better to go for the natural sources instead of taking supplements for any of the vitamins or minerals.
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