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The bodyweight workout you can do anywhere within 10 minutes
Are you busy or travelling and cannot make it to your usual gym? Relax; there is a way to get sweaty from the comfort of your home or hotel. This is by doing easy...
5 Healthy,Super-fast And Easy Lunch Ideas For Work
Trying to save some bucks on lunch money? A sandwich and a drink will cost you almost $10 every day, and that's on the cheap side. Instead of spending that cash on lunch meals...
Tips To Expedite Your Metabolism With Ease
There are zillions of chemical processes that take place at any one time in our bodies to enable smooth functioning of organs and sustaining our lives in the course of it. There are two...
Cellulite: Why Is It Common Among Women And How To Get Rid Of It?
Cellulite is a skin alteration, especially in women, that normally presents dimpling, layering and even bumping of the skin around the buttocks, upper region of the arms and lower abdomen. Men too also get...
8 Warning signs of Eating Disorders
Eating disorders define illnesses characterized by irregular eating habits along with severe distress or concerns on the body shape or weight. These may include inadequate or excessive food intakes which would in turn damage...
10 Most Healthy Foods On Planet Earth
A healthy diet is the main doorway to optimum health and fitness. Research shows that most of the illnesses that plague human beings can be avoided by simply taking a healthy diet. Detailed below...
8 Reasons Why You’re Not Losing Weight
It can be discouraging to climb onto the weighing scale every day and not see it budge an inch towards your goal weight. Fat loss is a slow and ongoing process; it doesn't happen...
8 Healthy Habits To Form In Your Twenties
When you're young and full of energy, it seems hard to believe that anything could go wrong. But as many learn the hard way, health isn't something you can take for granted. Your twenties...
8 Healthy Celebrity Diets
It is necessary to follow , something that is recommended by every medical doctor and fitness guru. And celebrities seem to be taking in this advice pretty well.
Here is a list of celebrity diets...
10 Daily Habits That Can Cause Muscular Imbalances
Is your body sore on one side? Have you heard a friend complaining about their recent injury and how it was related to the workout routine they are undertaking? If the answer is yes...
