There are several evidences which have shown that being alone is not just bad for the physical health but is also bad for the mental health. Technology has improved a lot these days but still that does not mean that you can handle loneliness all on your own. Here are a few ways you can deal with loneliness.
1. Find out why you are alone – There are two main factors that can cause loneliness, someone is either not having ample basic or social contact or despite being surrounded by people you do not feel understood, cared or listened to. Figuring out can help you to have a better idea of how to work through the feeling of loneliness.
2. Realise the impact of loneliness – Loneliness can be damaging as smoking 15 cigarettes a day. This is also associated with the increased risk of heart disease, blood pressure and stroke as well as dementia. It is found that having healthy social networks can help to decrease the risk of mortality and can also help to reduce the chances of developing illness.
3. Talk to people you know – Talking it out with friends and family members is an easy path to handle loneliness. But if you still feel alone, then you can join a club or socialize through hobbies or interests is a good way to meet new people and increase social interactions.
4. Get some companionship online – The NHS has recommended that older people can spend time online who experience to be lonely. This might not be a great idea of spending time online but has the ability to at least temporarily remove the feeling of loneliness.
5. Change your thinking patterns – Many people often think in a negative way which makes them more lonely. Having a positive thinking helps to change the way you can look at the world. If you are not able to do so on your own then you can also get some help from a therapist.
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