Tuna Pita Sandwich
Your tuna should be packed in water and makes a healthy protein-rich sandwich filler. Horseradish used to make the sandwich adds a spicy flavor to your quick-fix.
Ingredients:
A quarter cup of shredded lettuce
Three tablespoons of fat-free salad dressing
A half sliced tomato
A whole-wheat pita pocket
A tablespoon of horseradish mustard
A can of white tuna in water
Preparation
Cut your pita pocket in half and then toast it for five minutes. Mix the tuna with mustard and dressing and then mix them thoroughly in a small bowl. Stuff this mixture into the pita pocket and then add your sliced tomatoes and lettuce.
