5 Quick And Healthy Meal Ideas To Prepare And Carry To Work

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Eggplant Pizza

If you like pizza, the eggplant pizza is an ideal replacement, and it is healthy. This homemade vegetarian pizza uses a whole-wheat pita pocket with the eggplant offering a rich source of potassium and fiber.

Image Source: oatmealwithafork.com

Ingredients:

A quarter cup of sliced onions

A whole-wheat pita pocket

A half cup of diced tomato

A cup of shredded mozzarella

A half cup of low-sodium marinara sauce

A half cup of diced eggplant

Preparation

Spread a thin layer of marinara sauce on your whole-wheat pita pocket and top it up with shredded mozzarella. Then, mix tomatoes and onions with the eggplant and top the mixture on the mozzarella. Bake for ten minutes till the cheese melt and the edges turn brown in color.