5 Quick And Healthy Meal Ideas To Prepare And Carry To Work

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Chicken Wraps

The chicken wraps require a few lettuce leaves and a small amount of oyster sauce for flavoring. To save time, buy rotisserie chicken and use frozen corn and peas to prepare your meal.

Image Source: laaloosh.com

Ingredients:

A cup of sliced and cooked white chicken meat

A quarter cup of thawed corn

Two tablespoons of oyster sauce

Four large and washed lettuce leaves

A quarter cup of thawed peas

Preparation

Make sure that each lettuce leaf is spread with a small amount of oyster sauce for flavoring. Mix your corn and peas with the chicken thoroughly and place a heaping spoonful of the mixture onto each leaf. Wrap the leaves and place them in an oven for five minutes and your meal is ready.