Double Chin is one of the most dreaded fat and could make you look older than you are. While general dieting and gymming works well for other parts of their body, it might not be so effective for the double chin. Here are five simple exercises that are incredibly effective for those of you who’ve always wanted to know how to lose the double chin.
- Lift your chin – By simply lifting your chin, you are able to tone the muscles of your neck, throat and jaw. To do this exercise, all you need to do is stand straight, raise your chin towards the ceiling, and pucker your lips upwards for 10 seconds. Doing this 10 times a day will help you get rid of that double chin. That’s about it!
- Roll your neck – if you are a person always on the move and don’t have much time for an exercise. Here’s something you can certainly do. Not only does doing this exercise help tone your neck, but it also helps you get rid of your double chin. All you need to do is stand upright and turn your head to the side in a way that makes your chin parallel to your shoulder. Now, slowly roll your head downward and then to the other side. Repeat this process 10 times to get rid of your double chin. Another added benefit of this exercise is that it helps ease neck and shoulder pain.
- The jaw release – It is one of the most effective double chin exercises you can try out. You need to stand or sit with an erect position and deeply inhale and slowly exhale through your nose while simultaneously moving your jaws as if you are chewing. Repeat this process up to 10 times a day to see its positive effects.
Source: askmeonwellness.com
