The coronavirus pandemic continues and things continue to remain restricted across the globe. There are still places where the situation continues to remain critical and the gyms and workout venues are closed. This leaves a number of people worried about their fitness regime. Under the current scenario, it is best to fish out time for working out at home. If you miss the gym equipment that you find at the gym, then here is a list of a few basics that you can order them online and continue with your fitness regime at the comfort of your home.
1. A fitness mat – A fitness mat a basic thing that you need to have. Since you are working out at home, you need to have a good grip and a fitness mat provides you with that grip. They are not expensive and could be used for pilates, yoga, stretches and floor exercises. It provides the much needed cushion and firmness under some of the delicate spots like the knees and the hip.
2. A skipping rope – While you might not have a treadmill at home, a skipping rope will help you with a good cardio workout. Skipping not just gives you a good shape but also gives you endurance, stamina and improves muscles. These are also not very expensive and are easily available online.
3. A fitness tracker – This is similar to a smartwatch that will help you to keep a track on what and how much you are working out your body. The device has built-in GPS and records your pace, distance and intensity when you are working out. It also helps you to set goals.
4. Resistant bands – These resistance bands assist you in different workout techniques. They come in three versions – light medium and heavy. They can be used in different workout poses and helps to give a shape faster than you could do without them.
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