Many people might have a good workout but often forget to concentrate on the crucial portion which is the joints. The joints are portions that primarily guide the movement of the body and it is very important to look after them. Here are a few easy ways to take good care of the joints.
1. Maintain an appropriate weight – Even your muscles need to be stronger to facilitate movement as the impact on the joints, increases weight. The muscle mass percentage needs to be higher than the body-fat percentage to be able to move well. In case of excess body fat, symptoms of Osteoarthritis can arise that worsens the excess body fat accumulated around the abdomen and causes inflammation.
2. Proper exercise – There is a very common misconception among people that exercise aggravates joint pain. Stretching is a good way to relieve stiffness. Some of the body weight exercises like lunges, squats, bicep curls, are good to keep the joints healthy. Building muscle health also helps to keep the hip issues at bay.
3. Proper diet – Foods, which are high in saturated fat, like full-fat dairy, meat products, cakes, biscuits, butter, coconut oil and others can weaken the cartilage in the knee and hip and becomes more prone to damage and loss of cushioning.
4. Keep changing routine – Make sure that you keep changing you exercise routine. Include strength training with a blend of impact and low-impact cardio. Low-impact exercises include walking, cycling and swimming.
5. Maintain a good posture – A good posture supports the spine and reduces fatigue. The back is one of the most vulnerable areas when it comes to joint pain. People who particularly have a desk job, need to be careful in terms of sitting the correct way. Also avoid common posture mistakes while standing, lifting goods or even sleeping to reduce the risk of inviting a joint pain.
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