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4 Ways to stop mindless eating
UpdatedTrends.com: If one of your goals for 2014 is to be healthier, eat better or lose some weight, you need to learn how to improve your relationship with food first. Knowing the difference between being...
4 Health benefits of Greek yogurt
UpdatedTrends.com: Whether your goal is to lose a few pounds or to simply eat healthy on a regular basis, make sure to incorporate Greek yogurt onto your menu. Yogurt is rich in nutrients, can be...
3 Foods for hair growth
UpdatedTrends.com: Beautiful, shiny, long hair is what many of us dream about and when it comes to healthy hair, it is important what you put in your body, in addition to what kind of products...
4 Ways to exercise during winter
UpdatedTrends.com: Even though it is much easier - and warmer - to spend cold and gloomy days at home, that does not mean you should give up on your exercise regime altogether during winter. Here...
3 Foods to avoid in 2014
UpdatedTrends.com: If one of your New Year's resolutions is to lose weight or just eat healthier, we might have a solution. Here are 3 foods you should avoid in 2014.
1. Skim milk - Even though...
3 Ways to work out at home
UpdatedTrends.com: If the two of your New Year's resolutions were to work out more often and to stick to a budget, there is one solution for both - at-home fitness. Instead of letting your unused gym...
3 Ways to look and feel beautiful every day
UpdatedTrends.com: We have all experienced those days when nothing seems to be going right - from your outfit to hair and makeup. Even though you still look exactly the same as the day before, you...
4 Reasons to drink coffee
UpdatedTrends.com: If you cannot imagine your day without at least one cup of coffee, you are on a good - and healthy - track. One of the most popular beverages all around the world has...
3 Reasons to drink green tea
UpdatedTrends.com: Coffee is beneficial for us in many ways and is even considered to be more healthful than tea, however, having a cup of green tea can only do you good. Here are 3...
3 Ways to use beauty oils
UpdatedTrends.com: Beauty oils are beneficial for us in many ways and winter is the perfect time to use them, as our skin gets seriously parched during colder days and requires additional care. They can be used...
