In need of a breakfast recipe that is quick and easy to make, full of healthy ingredients and tastes absolutely amazing? Look no further, as we have 5 delicious smoothie recipes for every day of your working week.
1. Metabolism-Boosting smoothie – you need: 6 ounces of vanilla non-fat Greek yogurt, 10 almonds, 1 cup of frozen strawberries, ¼ cup of broccoli florets, with stems cut off, ¾ cup of iced green tea, ¼ cup of cannellini beans, 1 teaspoon flaxmeal and ¼ teaspoon cinnamon. Total calories: 345.
2. Flat-Belly smoothie – you need: 3 ounces of vanilla non-fat Greek yogurt, 1 tablespoon of almond butter, 1 cup of kale, ¾ cup of water, ½ cup of frozen blueberries and ½ cup of frozen pineapple. Total calories: 283.
3. Antioxidant Chia Berry smoothie – you need: 1 cup of frozen mixed berries, ½ tablespoon of Chia seeds, ½ cup of water and ½ cup of unsweetened pomegranate juice. Total calories: 223.
4. Pumpkin Spice smoothie – you need: 1/2 cup of organic pumpkin puree, 2 small- to medium-sized bananas, 1 or 2 dates, 1 large handful of organic spinach, 1 or 2 handfuls of ice, ½ cup of unsweetened plain or vanilla almond milk, 1 dash of nutmeg and 1 dash of cinnamon. Total calories: 345.
5. Apple Banana Cinnamon smoothie – 6 ounces of non-fat Greek yogurt, 5 raw almonds, 1 banana, 1 red apple, ½ cup of non-fat milk and ¼ teaspoon of cinnamon. Total calories: 382.
