People across the globe have a habit of treating themselves with something sweet or their favourite food once they have achieved their fitness goal. But how many of them actually that rewarding themselves would actually not be so healthy like it should be. That does not mean that you need to stop rewarding yourself. Here we will be discussing about a few healthy and better ways of rewarding yourself after you reach a fitness goal.
1. Take rest – Taking rest is a way of celebrating and taking a break from the tough fitness regime that you might have been following since a long time. The best way is to meditate and allow your body and mind to take a break from the stress. Taking rest also increases the productivity and allows you to perform better and feel better.
2. Buy yourself a new fitness gear – it could be a waterproof wireless headset, or a new fitness watch that will boost you and make you feel better. Such gear will allow you to perform better. Alternatively you could also buy yourself running shoes that have a better grip and will allow you to perform better. You could also purchase fitness garments with breathable fabric.
3. Indulge in a sweet or savory treat – Food is not just fuel for the body, but it is also fuel for the soul. Treat yourself with what you like, it could be something sweet or something savory. Just make sure that you do not get carried over and over indulge in the treat.
4. Keep a track on your accomplishments – There could be times when you might not be very satisfied with your progress and this is when you need to watch your overall fitness journey. Appreciate yourself for how long you have come in the journey and push yourself towards higher goals. You can keep a journal or keep a track on your fitness gear.
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