The feeling of anxiety is never pleasant and can make you feel anxious and uneasy on a number of occasions. The condition can make you feel vulnerable and uncomfortable on a number of occasions. Apart from the external reasons, even your food intake matters when you are dealing with managing anxiety. Processed food is never good for the body and mind. Here we will be listing a few foods that can be recommended for people who need to have a control on their anxiety levels.
1. Berries – Including berries in your diet is a natural way of dealing with your sweet cravings. When you are craving sugar, it could be a sign of an onset of a bout, and you could be easily drawn towards indulging in something sweet. Berries contain vitamin C and anti-oxidants that help to repair and deal with the stressed cells in the body.
2. Tea – A number of people when stressed or are facing anxiety, can easily embrace alcohol or other sweetened drinks. They do not good for the condition and end up damaging more. One of the best substitute is to indulge in a good cup of warm tea as they contain antioxidants and calm your nerves.
3. Chocolates – Dark chocolate or any chocolate can be a great food to deal with anxiety. Chocolate contains compounds that have antioxidants and help to soothe the emotions that you are going through.
4. Nuts – Nuts include walnuts, almonds and Brazilian nuts that are a great source of antioxidants and proteins. These help in the maintenance of body’s neurotransmitters and also support brain functioning.
5. Fish – Some of the fish variety like salmon and sardines contain high levels of omega-3 fatty acids that help in the cognitive function of the brain. It also helps to bring a balance in the hormones and keeps a check on the mental health.
6. Yoghurt – Yoghurt is a simple ingredient found in every household and contains a lot of probiotics. They are known for helping people to deal with anxiety and depression.
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