Improving your memory is important for several reasons. It helps in learning, performing tasks efficiently and effectively, slowing down and sometimes reversing memory loss and leads to richer relationships to mention but a few. There are many ways to improve your memory which can sometimes be costly, time consuming or ineffective. Listed below are 5 Effective Ways To Improve Your Memory.
5 Effective and easy to follow tips to improving your memory
The tactics listed below have been proven to work when it comes to improving memory. They are based on solid research and years of being put in practice. By following them diligently, your memory is bound to improve with time.
1. Ensure you rest and sleep sufficiently
Sufficient sleep is important proper functioning of the brain. A study from Finland has shown that not getting sufficient sleep is directly correlated with lower cognitive abilities, including memory formation and retention. Memory consolidation takes place when you are sleeping, which is why you require sufficient sleep. A study has also found out that when people nap after a memorizing task, they perform better than those who simply take a break by as much as 25%. Ensure you get enough sleep for better recall and a more beautiful mind.
2. Socialize and build meaningful relationships
Socializing is important for both emotional and mental health. When having a conversation, you are engaged in several high-level processes simultaneously. At the very least, it requires following the conversation, interpreting what someone means and coming up with an appropriate response all at the same time. Speaking to other people even by calling boosts your recall ability significantly. Social interaction has also been shown to fend off memory disorders and conditions such as Alzheimer’s.
3. Watch what you eat
Some foods are good for the proper functioning while others are detrimental. For example, foods high in sugar and fats negatively impact memory and brain function. Seek healthy foods rich in nutrients useful to proper brain function and memory improvement. They include omega-3 fatty acids, healthy fats and oils, magnesium, vitamin B12, antioxidants, phytochemicals, choline, luteolin and curcumin. Some great foods for a healthier mind and improved memory include:
• Fresh vegetables
• Broccoli
• Cauliflowers
• Walnuts
• Crabs
• Blueberries
• Strawberries
• Chickpeas
• Onions
• Garlic
4. Challenge you mind with different experiences
Familiar activities allow the brain to be lazy as it is constantly optimizing to reduce the amount of work it has to do. A study from the University College, London, has shown that not challenging the mind with new experiences makes your memory suffer. Taking up a new activity or hobby, meeting new people and visiting new places stimulates the brain and improves memory.
5. Be inquisitive and keep learning
Learning anything requires that the brain creates new interconnections between neurons. Learning stimulates the mind and counters the negative effects of stress. It also reduces the risk of memory-related disorders and conditions like dementia. What one chooses to learn should hold their attention and thus must be meaningful, purposeful and/or interesting. Some great examples include learning a new language or musical instrument.
As you just saw, improving your memory doesn’t require a lot of money or making being changes. All it requires is some discipline and consistency. By following the tips outline in this guide consistently, you will be on your way to improving your memory and improving brain function.
