5 Foods That Help Boost Your Immunity


There are many conditions (including cold and flu ) that do not have a cure in spite of advances in medicine and technology. However such conditions can be prevented by eating well and making health choices. In addition, there are certain foods that are known to help strengthen the body and prevent you from catching most of these illnesses. The good news is that these immune-boosting foods are easily found in your kitchen. Here are 5 Foods That Help Boost Your Immunity:

Chicken soup

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Chicken soup has been used for generations to nurse sick people back to health. One study found that hot chicken soup was more effective compared to hot or cold water at making noses run-nasal secretions assist in getting rid of pathogenic bacteria and viruses from the body. In addition, just like most hot liquids, chicken soup helps you to stay hydrated and raises the temperature of the respiratory system. Both of these actions are important for loosening nasal secretions and eliminating harmful pathogens from the body.


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This plant is packed with vitamins and minerals compared to any other plant. Spirulina contains antioxidants that stimulate the immune system and enhances the ability of your body to fight bacterial and viral infections.


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Garlic has been used since time immemorial as a natural remedy for many ailments. It contains allicin, a component that contains anti-viral, anti-fungal and anti-bacterial properties. Eating garlic has been shown to be highly effective in preventing urinary tract infections, ear infections and cold sores.

To get the best from garlic, you should eat it fresh and within one hour after crushing or chopping it finely. Crushing garlic activates allicin-the active component in garlic which has healing properties.


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Eating good bacteria or probiotics commonly found in foods such as yogurt helps in boosting the immune system and improves digestion. Probiotics help in fighting off harmful pathogens and enhances the immune system by increasing the white blood cells in the body.

Raw honey

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Raw honey is among the top 5 Foods that help boost your Immunity and has been used for years to prevent and cure many conditions. Raw honey is known to have anti-bacteria, anti-fungal and anti-viral properties. Honey is great for soothing coughs, aids in digestion and calms toothaches. In addition, honey is a great energy booster and is commonly used by athletes to enhance their performance.