Tofu Fry
The tofu fry contains broccoli that is stir-fried and is then steeped in a sweet and savory sauce for flavoring. Both tofu and broccoli have loads of nutrients and can be served with brown rice for a fulfilling, healthy diet.
Ingredients:
One package of drained and cubed firm tofu
1/3 cup of orange juice
three tablespoons of sesame seeds
A half tablespoon of sesame oil
A half head of chopped broccoli florets
Three tablespoons of low-sodium soy sauce
One tablespoon of agave nectar
Preparation
Whisk together your sesame oil, agave nectar, soy sauce, and orange juice and place the mixture in a small bowl. Saute your broccoli and tofu in a pan as you gradually add the whisked mixture. Continue with the process until the broccoli has softened and remove from the pan. Sprinkle some sesame seeds over the broccoli and tofu mixture as desired.
