The coronavirus pandemic continues and it continues to remain vulnerable to step outside. A number of nations have lifted the restrictions but it still remains risky to step outside as a number of people are still not vaccinated. Going to the gym is also risky but being fit is equally important in this era. If you are one of those looking forward to reduce you belly fat but do not have access to the gym or are scared to approach one, here are few tips and easy exercises that can be done within the comfort of your home.
1. Skipping – Skipping is the easiest workout technique and does not need much space. It works out the entire body and helps burn a lot of fat. A good skipping rope can be a great companion and can be carried along anywhere you go.
2. Bear crawls – Bear Crawls are easy to do and do not need any equipment. You just need some space and you are good to go. Bear crawls puts a good pressure on your belly directly and helps to reduce the size significantly in less time. You need to take a position of a baby crawl and list your knees slightly above the ground and start crawling.
3. Bicycle crunches – You have to lie on your back with your arms on your side. Your hands should be behind your head. Bend your left knee and stretch it while you bend your right knee. Make sure that you try to join your elbow and your knees alternatively. This exercise can be done at home without the need of any equipment.
4. Flutter kicks – For this exercise again you need to lie on your back with your hands underneath your buttocks. Now you have to try to lift your legs and flutter them up and down for as long as you can. This exercise can be made more challenging when you try to lift your head and neck off the floor. It helps to reduce belly fat faster.
Photo Credits: Pixabay
