Benefits of including avocados in everyday diet

Avocados are highly nutritious and if taken regularly, they can have a good effect on health

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Avocado is a popular breakfast fruit that is native to Mexico. It is a berry fruit, but its features are pretty different from that of a berry. Consuming the fruit on an everyday basis is pretty beneficial, especially for those who are trying to lose some weight. Aid in weight loss is one of the main benefits. It contains monosaturated fats which makes it highly beneficial for people who are trying to lose some weight. Here are a few benefits of consuming avocados on an everyday basis.

1. Absorbs more nutrients – A new research has shown that eating avocados as a salad helps the body to absorb more carotenoids.

2. Lowers cholesterol levels – Increase of the cholesterol levels has become a common problem, but avocado effectively helps to reduce the bad cholesterol levels. It is important to control the bad cholesterol levels as it can lead to heart problems like a stroke or even a heart attack.

3. Helps to reduce the belly fat – As mentioned earlier, the fruit has monosaturated fats and helps to burn the fat accumulated around the belly area. The fruit also helps to enhance the metabolism and can be effective in building exercise endurance, which is essential for people who are trying to shed some weight.

4. Makes you feel full – Avocados makes the person feel full and satisfied for a longer time. Such feeling of satiety allows the person to reduce the intake of calories and thus aiding in weight loss.

5. Decreases the risk of diabetes – The fruit has a number of vitamins, fibre, minerals and phytunutrients that controls sugar metabolism and also increases the insulin sensitivity. This reduces the risk of having diabetes.

6. Protects the eyes – The fruit is loaded with some powerful antioxidants which have the potential to protect the eyes.

7. Can prevent cancer – Some studies have mentioned that eating avocados helps to reduce the side effects of chemotherapy in human lymphocytes.

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