One of the most popular forms of exercise that has taken over the world is Yoga. An exercise practice that has been popular in India for centuries and has only now spread over the world, it is about overall wellness. Aligning the body, mind and spirit into one, the practice is loved and really shows benefits within weeks of diligently working out.
For something so popular and widely appreciated, it takes many forms. The core message is the same – but with each teacher bringing his own brand into the mix, it has allowed followers of different temperaments to benefit from it. If you’re confused about it, here are different types of it that will have you bending backwards in no time!
Bikram Yoga
Some of the biggest celebrities have endorsed Bikram yoga. It needs to be done in a heated environment to allow profuse sweating. There are only 26 poses that are part of this form of wellness, so beginners may find it interesting.
Vinyasa Yoga
This is a very popular form of Yoga. It involves a number of positions that keep getting added on as the practice progresses. You flow into different movements. Popular ones are the downward dog, surya namaskar, snake pose, cat pose, etc.
Kundalini Yoga
Mostly those who are really into the practice take up kundalini. This literally means the red root chakra that is at the core of your body. Most poses are centred towards releasing energy from the kundalini, and it gets pretty intense. Those who understand Yoga more in depth, will enjoy this practice.
Ashtanga Yoga
Miley Cyrus swears by this form of wellness. It requires a lot of stretching and bending, taking a toll on the body. Someone who doesn’t mind getting flexible and only being counted as an expert after decades of being a student, can choose this form.
