At least we can all agree that women are the backbone of the society. A woman lifestyle is basically balanced between family, career and extracurricular activities. Due to such demanding lifestyle, women tend to make some health mistakes at least once in their life. This piece specifically outlines 5 health mistakes all women make at least once in their life.
1. Less Sleep
Not having enough sleep can weigh down on you later on. Apparently most busy women tend to sleep fewer hours in order to accomplish their daily routine. One needs about 7-10 hours of sleep to avoid fatigue on the eventual day.
2. Water consumption
If you seriously understand the health benefits of water then you know that not drinking enough of it can result to various health issues including constipation, dehydration, wrinkling of skin and many more.
3. Over Working
You can easily find yourself giving in more hours at work in order to get overtime pay to cater for your lifestyle. Well, you can not dispute the fact that you need the money, but in so doing you create health issues that may not be worth. Over working often leads to emotional stress and poor physical health.
4. Overlooking period irregularities
Quite often than not, women tend to ignore scanty periods, cramps and clots as they think it is part of the menstrual process. Most women don’t even notice that they are having their period; you need to take your unbearable cramps, fever, and nausea as normal side effects. You might be suffering from Dysmenorrhea which you can seek medical assistance to rectify the situation.
5. Poor Eating Habits
Most women tend to have poor eating habits this may be attributed to the fact that they are maintaining their weight or they too busy to have a complete balance diet meal. Eating fast foods that comprises of junks eventually leads to health problems later on in life.
Women are most vulnerable to self-inflicted health problems they face. It is very important that you balance your work-life and observe healthy routines to keep your body and mind fit at all times.