Whole grains
Though grains and cereals like rice are said to contain carbohydrates, whole grains are actually good for you. The complex carbohydrates in non-polished grains take a longer time to break down and digest, leaving you fuller for longer and contain a number of minerals vital for the body.
Meat
The protein in meat, especially the lean varieties is another super food you can consume regularly. Lean meat contains pure proteins that provide energy for the body. If you want to eat meat, avoid red meats and instead swap it for chicken, especially the parts that contain less fat.
Green tea
The catechins in green tea actually help speed up your metabolism. Green tea contains antioxidants that get rid of free radicals present in the body due to stress, pollution, etc. A cup of green tea a day will really begin to have positive effects on your skin and help you bust belly fat.
Beans & Lentils
If you’re not the kind who eats meat, then the next best option would be to consume beans and lentils on a regular basis. They digest faster than meat, and have a number of minerals and vitamins that are vital for the body. They are also known to be a high source of protein, minus any fat whatsoever!
Chillies & Peppers
The hotter the pepper, the better it is for burning fat. But don’t consume a ghost pepper or one of those extreme ones, because it could damage your digestive system. Peppers and chillies contain the unique property call capsaicin that heats up your body and speeds up your metabolism as well as busts fat.
Lemon
Waking up in the morning to hot lemon water does wonders for your body. Lemon is great for helping bust troublesome fat in the body. And the antioxidant properties in lemon will help with rejuvenating your entire system.
