4. Leafy green vegetables
These contain high amounts of iron which can also come in other different forms. Chlorophyll is also essential in the body, and it assists in the composition of body fluids. They also contain other vitamins such as E thus additional value. For example kale, spinach, Brussels sprouts and bell peppers. Iron is a useful component in helping the body to carry oxygen to the cells. Iron is also found in Poultry and Seafood.
