UpdatedTrends.com: Even though winter is not officially here yet, cold and flu season has already begun and we need additional help in staying healthy and full of energy during the colder weather. If you are committed to working out, eating a balanced diet and getting enough sleep throughout the year, then your immune system needs just a small boost and here are 3 home remedies you can use when feeling under the weather.
1. Garlic – This amazing vegetable has natural antifungal and antibacterial properties and can help against cold and flu. Make sure to take it raw during times of illness, as cooked garlic loses its potency. Try mincing 1-2 cloves of garlic, mix it with a little bit of water and drink quickly.
2. Coconut oil – It is beneficial for us in many ways, including boosting our immune system and warding off sickness. Coconut oil is rich in lauric acid, which our body then converts into a compound full of antimicrobial properties. This great oil can be taken in different ways: with food, eaten out of the jar or melted into a cup of tea.
3. Fermented Cod Liver Oil – This oil contains plenty of omega-3s, as well as vitamins A and D. This means that it can help us in reducing inflammation, while the vitamins are responsible for boosting our immune health. When feeling unwell, try doubling the recommended daily dose for additional immune support.
Photo Credits: LiveIndia
