4 ways to convince adolescents to eat healthy


UpdatedTrends.com: It is difficult to convince kids who are in their teenage years to have a healthy diet. Though it is a challenge, you can still manage to convince your teenage children to eat healthy. Encouraging children to eat nutritious food is a good habit which can be useful in the long term.

Here are a few ways to help teenagers in following a healthy diet:

1. Encourage eating  a healthy  breakfast – As it is a known fact that breakfast is the most important meal of the day, you must encourage children to eat breakfast. People who eat breakfast tend to have a happier life and a healthier weight. Scrambled eggs, oats, cereal and fruits are some good options.

2. Be strict in terms of sugary beverages – Teenage children are more attracted towards sugary beverages which do not have any nutrients and are just unhealthy calories. Limit the quantity of these unhealthy beverages and the child will be healthier. Offer freshly-squeezed fruit juices like orange, apple and grapes  which are healthier.

3. Do not encourage dieting – Teenagers are still in their growing stages, and it will not be right to encourage them to go on a health diet. One has to take care that the children are consuming healthy things rather than unhealthy junk food. Encourage them to focus on following a healthy diet which will benefit them in the long run.

4. Get the children involved – Involve your children in cooking and make the activity fun, which will also allow them to learn something every day. Show them how to make nutritious salads, sugar-free smoothies and healthy snacks.