Sleeping is an important function of the body that allows it to rest and be reenergized for the next day. Not many are aware that following a few simple habits related to sleep can also help you to lose some weight. While it is known what is healthy for the body and what is not, but how closely it is related to your sleep patterns still needs to be discussed. Here we will be discussing about a few habits related to sleep you can develop to help you lose weight.
1. Limit consumption of caffeine – You can limit the consumption of tea and coffee as caffeine tends to remain in the body for 6 to 9 hours. The caffeine content in the body can make it difficult to fall asleep and it becomes tougher for the ones who are caffeine sensitive.
2. Limit alcohol – Alcohol is indeed a sedative but it has the ability to disturb your sleep cycles that causes an imbalance. It can also affect the overall quality of your sleep. Overall alcohol can make you sleep faster but only for a few hours and cause disruptions.
3. Be strict in terms of kitchen hours – shut down your kitchen early. Eat more during the day time and minimize eating during the night. Late-night eating or snacking can disturb your sleep as it can cause acid reflux. It can also disturb the natural release of melatonin. Night is a time when you need to give your stomach some rest. It can help to lose more weight and reach your goals faster.
4. Stay away from gadgets – Gadgets like smartphones, tablets and laptops emit radiation and blue light which are harmful for the body and the eyes. They put a negative impact on the sleep hygiene and prevent from falling asleep. Make sure that you switch off your phone at least an hour or two before you go to bed. Spend quality time with your family instead.
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