It is a health conscious era and people who eat eggs often consume only the white portion and avoid the yolk portion of it. But they do not realize that the egg yolk has a number of benefits that should not be missed. Just like the egg whites, the yolk portion also offers a number of nutrients. Here are a few benefits of consuming the egg yolks.
1. Good source of Choline – Choline is an important content that is responsible for a proper functioning of the brain. Pregnant women need a proper supply of choline and it is also important during breast feeding. When pregnant mothers or new mothers consume it, it helps in the proper development of the brain of the baby.
2. Contains a number of nutrients – Egg Yolks are rich in Vitamin A, D and E and also contains Omega 3 Fats. They are also rich in folate which is good for pregnant women and is important for the proper development of the foetus. It also contains Vitamin B12 which is good for the bones.
3. Contains anti-oxidants – Yolks contain the anti-oxidants like zeaxanthin and lutein that promote the good health of the eyes and also protects from the age-related loss of vision.
4. Rich in proteins – Egg yolks are rich in proteins and are good for people who are underweight and want to gain some weight.
Many health experts have argued that consuming egg yolks can lead to heart ailments. This might be true in the case for those who consume plenty of them. Eating egg yolks in moderation is always healthy and will never be bad for health. Anything consumed in moderation is good. Though having only egg whites can be good but there is no harm in consuming egg yolks once in a while. In case of diabetics, it is better to consult a doctor before consuming.
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