Risk of high blood pressure can be lowered by making a few changes in the exercise and gym plan. It is a common condition that affects 25 percent of all adults in the UK. It is caused by eating unhealthy diet and by not doing enough exercise. High Blood Pressure is also known as hypertension and out extra stress on the blood vessels and the vital organs. You can lower the risk of the deadly high blood pressure symptoms by regularly doing weightlifting.
Founder of personal fitness app TruBe, Daria Lantor has said that weightlifting is one of the best sports that can help to lower high blood pressure. When you first start training, it is likely to cause a quick rise in the blood pressure but it helps to lower the hypertension risk over the number of months. Kantor added that weightlifting can also have a positive effect to the overall health and added, “High blood pressure is something that everyone should aim to avoid, as it significantly increases the risk of serious illnesses such as heart disease, blood clots, strokes and kidney disease”.
The founder of the health app has also stressed about the importance of regular exercise that also helps to lower high blood pressure as it has a number of other health benefits. It not just gives you more energy but also reduces stress significantly. Weight training is a type of exercise that is highly recommended. Initially you might notice a sharp rise but helps to reduce high blood pressure in the long term. It is also an excellent way to improve the strength of the arteries.
Everyone of moderate health, must involve in at least 150 minutes of moderate-intensity activity everyday. Power-walking, jogging, swimming and cycling are other ways of keeping up with your heart health. Signs of high blood pressure come up only in case of estreme high blood pressure conditions.
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