Simple meditation is good to help you release the worry and stress in your mind, and thanks to the convenient apps, you can now learn how to meditate better anywhere, anytime. Check out these top 5 Apps that help you meditate that have received numerous positive reviews on both iTunes and Google Play.
This app was authored by Andy Puddicombe, a former Buddhist monk. It is the favorite among the wellbeing fans. It has ten free 10-minute sessions of meditation to help you get in the daily habit and is accompanied by Andy’s soothing voice and cute animations. This meditation app has been embraced even by those users who were resistant to the idea of meditating. It has revolutionized the approach to meditation.
Headspace is free, but if you want to access more than the free ten programs that are offered you can purchase it at £3.74 per month.
Also known as the “Urban Meditation,” this user-friendly app has an appealing lively version of Buddhist prayer to draw the user attention before starting the meditation process. You can opt for the 5-minute if you’re feeling unwell or when eating. The app has a check-in system that helps one to keep up with their progress.
It’s one of the priciest of the wellbeing apps, but it’s worth the price.
3. 7 Second Meditation
If all the app in this list feels commitment-heavy, you can opt out for the 7 second meditation app. It is an app described by many as light touch app that is based around a one-line push notifications reminder. The mindfulness app can help you relax and improve your wellbeing.
4. Nature Melody
This helps to quiet your surrounding and allows you to focus. It helps to relieve the anxiety in you through the nature melodies and sounds. It’s another app you can use to improve your wellbeing, mental awareness and help you relax.
For Zenify, you can opt for a range of times you would like the meditation reminders to pop up. It also allows you to set themes after every reminder. It reminds you to calm down, breath in and out and relax. The app is free and is surprisingly useful.
The above list of the top 5 Apps that help you meditate will work wonders on you. Try the free app, that is, if you’re resistant, before going for the priced ones.