Top 3 fat-burning foods

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UpdatedTrends.com: If you are looking for foods that help in burning fat, then it is essential to know how it actually works. Such foods usually help in losing weight and also make a person  feel full. You can also keep a check on our blood sugar levels by adding such foods in your diet. Here are few foods that can help you in burning fat.

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1. Fresh vegetables – Vegetables are known to have natural fiber. Such soluble fiber gets converted in to gel when it gets into the digestive track and stays longer in the stomach, which in turn makes you feel full for longer. Vegetables such as carrots, broccoli, celery and tomatoes are known to be great sources of such natural fiber.

2. Fresh fruits – Unlike other synthetic foods and processed sugar, fresh fruits are known to have natural sugar, which does not make you fat. Moreover the fiber in the fruits also helps in a person’s digestion and is low in calories. Some of the fruits good for burning fat include apples, guava, oranges, limes and grapefruit.

3. Food with protein – Protein is a component that helps in burning fat. Foods like fish and other seafood are less in calories and helps the body to gain less weight. Select one of the sources and steam it and make it interesting by adding different spices.