It is an open secret that exercise is the best way you can maintain a good health and also avoid…
Everyone follows a fitness regime. But are you sure you are doing it the right way. Many people are regular…
If you're the kind of person who has at least three alarms to get out of bed each morning, this…
Because going to the gym is so 2016 Can you imagine losing tough belly fat without having to actively work…
Holiday Season 2016 is here! Truly, this isn't the time to think about what you're consuming, but about having a…
Supermodel Gigi Hadid is all over the fashion world. The biggest houses are pulling her in, wanting a piece of…
Nevermind, Monday. Well, it's time to quit screwing around and get down to business - enough of your days have…
Cellulite is a skin alteration, especially in women, that normally presents dimpling, layering and even bumping of the skin around…
Science claims that as we get older with age, there are vast differences that take place in our bodies, not…
It can be discouraging to climb onto the weighing scale every day and not see it budge an inch towards…