exercise

10 Simple Things You Can To Do To Stay Productive And Inspired All Day

Getting into a work-related rut is something we are all familiar with. Escaping this rut, however, seems like a very…

8 years ago

Beginners Guide To Growing And Styling a Beard

For the past few years maintaining a clean shave was the trend and fashion but now keeping beard is the…

8 years ago

The Dark Side To Living The Life Of A Model

As the wise say, ‘Not all that glitters is gold’. Actually so many teenage girls fancy being models; the money,…

8 years ago

10 Next Big Fitness Trends

Fitness is more than a physical state as it is also a state of mental stability and wellbeing. The body…

8 years ago

What Is Zumba And Have You Heard Of It?

Whether you have heard of it or not, Zumba is a fitness phenomenon taking over the world. The History The…

8 years ago

3 Ways to work out at home

UpdatedTrends.com: If the two of your New Year's resolutions were to work out more often and to stick to a budget, there…

10 years ago

4 Ways to become happier and healthier

UpdatedTrends.com: It is in our nature to want to be healthy and happy, however, it is important to remember that…

10 years ago

4 Ways to incorporate cardio into your daily routine

UpdatedTrends.com: We all know how important active lifestyle and exercising are - they contribute to a higher quality of life,…

10 years ago

3 Reasons getting up on time is important for success

UpdatedTrends.com: If you are not a morning person and experience difficulties with waking up on time, keep in mind that…

10 years ago

5 Benefits of working out

If you always seem to have the perfect excuse not to start working out, then it is our mission to…

11 years ago