Fitness

Ways how exercise can improve your mental health

Exercise has always been the best way to maintain physical as well as mental health. Although majority of the people…

8 months ago

Side effects of niacin supplement that you should know

Supplements are a great way to make-up for the missing nutrients in the body. Nutrient gap can be created when…

9 months ago

Study – Exercise can help to improve cognitive health

Since ages, health experts have been preaching about the health benefits of physical exercise. But now experts are now carrying…

1 year ago

Reasons why you might not be losing weight despite regular workouts

Regular workouts are important for the body to remain in shape and to maintain fitness and good health. There are…

1 year ago

More physical activity related to less severe COVID-19 symptoms – Study

COVID-19 created havoc across the globe with a pandemic and continues to spread with the help of its contagious variants.…

1 year ago

What is functional training and why is it important

Functional training is an important variant of exercise. As the word ‘function’ suggests that it is a training that has…

1 year ago

Can you work out during periods?

Many people have different opinions about exercise or working out during periods. Although there is no scientific reason to tell…

1 year ago

4 Effective food combinations that speed up weight loss

Weight loss is never an easy journey for anyone. One has to make mandatory changes to their respective lifestyle and…

2 years ago

4 Lifestyle changes to make to prevent diabetes

Diabetes is no longer only for those who have it in their families. It has become more of a lifestyle…

2 years ago

4 Subtle warning signs of high cholesterol levels in the body

High cholesterol does more damage to the body and you might not even realize it. The damage caused is often…

2 years ago