Have you ever wondered what exactly helps to be happy. It might be a good memory or the moment that…
Researchers in the UK have argued that food packs should have an instruction that mentions how much a person should…
Belly fat can be troublesome and is not surely a child’s play. This is usually accumulated around the waist and…
A brisk morning walk early in the morning can be the best thing that can be done, when you are…
There are many individuals who have inherited genes that make them more likely to become obese, compared to other people.…
It is always good to have an active life with some physical activity instead of having a sedentary lifestyle that…
Just thirty minutes of morning exercise can be equivalent to the prescription drugs for lowering the blood pressure and also…
For years, medical experts have been talking about the benefits and necessity of exercise to maintain a good health. A…
Risk of high blood pressure can be lowered by making a few changes in the exercise and gym plan. It…
A recent study published in the journal JAMA Pediatrics found that just 5 percent of teenagers do not get enough…