In this, the age of the smartphone, whereby the average man-on-the-street walks around with a supercomputer in his pocket, it…
Many of the moves practiced by football players require strength and explosive energy. It's extremely important that drills and exercises…
It seems that every year there are new trends in diet and exercise. 2016 is proving to be no exception,…
Rowing machines are designed to imitate the motions performed by people when rowing a boat in water. Most machines have…
One issue people seldom think about occurs exactly after they choose to get in (or back in) shape. After that…
Capoeira is a Brazilian martial art infused with dance. This form of martial arts focuses on punches, kicks and knees…
Getting into a work-related rut is something we are all familiar with. Escaping this rut, however, seems like a very…
Simple meditation is good to help you release the worry and stress in your mind, and thanks to the convenient…
In Hollywood most actors and actresses are required to be fit for the best roles, this includes rigorous training and…
Fitness is more than a physical state as it is also a state of mental stability and wellbeing. The body…