Fitness

The 8 Common Mistakes Yoga Beginners Make

Yoga is a more of a practice than an activity and just like any other form of practice, there is…

8 years ago

Diet Wars: Vegan Vs. Non-Vegan

There has been debate after debate for decades now as to whether being Vegan or Non-Vegan is the healthy way…

8 years ago

Track Your Workout Goals With These Fitness Apps

If your goals this year include keeping yourself fit, you should definitely have a look at these trending fitness apps…

8 years ago

8 Reasons Why You’re Not Losing Weight

It can be discouraging to climb onto the weighing scale every day and not see it budge an inch towards…

8 years ago

8 Healthy Habits To Form In Your Twenties

When you're young and full of energy, it seems hard to believe that anything could go wrong. But as many…

8 years ago

8 Healthy Celebrity Diets

It is necessary to follow , something that is recommended by every medical doctor and fitness guru. And celebrities seem…

8 years ago

7 Simple Workouts That Are Easily Doable At Home

Exercise1: The Inverted V workout: Photo Credit This exercise ensures optimal workout of your legs, arms and lower back. It takes…

8 years ago

Fit and Fab On a Budget: Your Guide for 2016

Over the past years, if you had ever set out on a shopping mission, looking to buy high quality, fashionable…

8 years ago

10 Daily Habits That Can Cause Muscular Imbalances

Is your body sore on one side? Have you heard a friend complaining about their recent injury and how it…

8 years ago

7 Liquid Dieting Tips

Liquid diets have proven themselves as a viable and effective solution in the perennial battle to tame exuberant waistlines. Prescribed…

8 years ago