While working tirelessly on a report and more unfinished business, one does need a few munchies on hand to keep up…
Healthy eating consists of choosing the right foods in specific combinations and consuming them in required quantities. It is also…
No one ever said that if you were born with thin hair, you had no chance of making it seem…
Are you busy or travelling and cannot make it to your usual gym? Relax; there is a way to get…
Trying to save some bucks on lunch money? A sandwich and a drink will cost you almost $10 every day,…
There are zillions of chemical processes that take place at any one time in our bodies to enable smooth functioning…
Yoga is an amalgamation of physical, spiritual and mental disciplines with roots in ancient India around the 5th to 6th…
Cellulite is a skin alteration, especially in women, that normally presents dimpling, layering and even bumping of the skin around…
There are many roads that lead to ultimate fitness. How you get there is up to what regimen you want…
People who embark on a journey of bulking up often end up gaining unnecessary fat that can take years to…